KEEPING KIDS SAFE UNDER THE SUN

By Dr Helena

Australia has one of the highest rates of skin cancer in the world — almost two out of three Australians will be diagnosed in their lifetime. The good news? There’s a lot we can do to protect ourselves and our kids.

Most of the sun damage that leads to skin cancer happens before the age of 20, so building good habits early really matters. Protection from ultraviolet (UV) rays — the invisible, high-energy light from the sun — is the key.

Sun Smart Made Simple

The best approach is to use as many sun-safe habits as possible:

• Avoid peak sun hours when the UV index is above 3.

• Seek shade — especially during late morning and early afternoon.

• Cover up with clothing, hats and sunglasses.

• Use sunscreen — and use it properly.

Sunscreen Know-How

Choose a broad-spectrum, water-resistant SPF 50+ sunscreen that protects against both UVA and UVB rays. The best sunscreen is one your family actually likes using — and can afford to use generously.

Apply sunscreen 15–20 minutes before going outside and reapply every two hours, or after swimming, sweating or towel drying. Don’t forget easy-to-miss spots like ears, feet, and the back of the neck.

For babies under six months, skip chemical sunscreens as their skin absorbs more. Instead, use mineral-based sunscreens with zinc oxide or titanium dioxide, and keep them covered and shaded as much as possible. The same mineral options are a great choice during pregnancy too.

What About Skin Checks?

Skin cancer in children is very rare, so routine checks aren’t usually needed. Still, parents should keep an eye on their child’s skin. If your family has a history of melanoma, your child has lots of moles (over 100), or you notice any moles that look unusual, large or are changing quickly — it’s worth getting them checked by a doctor.

The Bright Side

Here’s some encouraging news — melanoma rates in young Australians are declining. That means the message is getting through and sun-safe habits are making a difference.

So slip, slop, slap, and seek some shade — enjoy the sunshine safely!

Dr Helena has specialised in skin cancer detection and management since 2006 and now works from a dedicated skin cancer clinic, bringing her extensive expertise to families across the Northern Rivers.